In honor of the great late glorious Jack Lallalanalne, let’s do something special. Let’s follow his illustrious advice, and use our device, to create a vice.
Here we go,
Just as he directed us, stand strong, firm, feet planted…now squeeze your glutes! Squeeze them hard enough to crack a walnut between them!
*Insert man/woman demonstrating this on an actual walnut:
-he/she places the walnut
-walnut is vaporized, in a puff of finely powdered walnut debris